Health
What is Endometriosis?
Endometriosis is a condition where cells similar to the ones in the lining of the womb (uterus) are found elsewhere in…
Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes (ideal for individuals who need vegetarian protein sources). There are three macronutrients: protein, fats and carbohydrates. Macronutrients provide calories, or energy.
Protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen or sulphur. Amino acids are the building blocks of proteins, and proteins are the building blocks of muscle mass.
Many people have a misconception that protein only comes from meat sources, however there are plenty of foods that are suitable for vegetarian and vegan diets. Try introducing the below vegetarian protein sources into your diet:
Overall, vegetarians and vegans have plenty of ways to get a suitable amount of protein into their diet. We hope that this article has helped to give you some ideas!
This article was written by the pharmaceutical experts at RXLive online pharmacy, who post repeat prescriptions to you for free! You may wish to consider using services such as RXLive, which provide a free delivery service to ensure you never miss your medication again and have a dedicated pharmacist ready to chat at all times. You can sign-up to the service here – completely free!
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